Food: oatmeal w/pb, apple, Subway Veggie Patty Sandwich w/Pepper Jack cheese and lots of veggies, soymilk, a light peach yogurt, green beans, and refried beans.
Calories: 1345
Protein: 68.5 g
Vitamin: I forgot.
Exercise: 30 mins on Spin bike (10.24 mi), about a mile's worth of laps on a track w/intervals, and then a treadmill interval workout w/ intervals of 5mph @ 0% incline, and 3.5 mph @ 50% incline.
Went to a local gym/community center with Laila and holy cow was it muggy in there! Sweaty, sweaty, sweaty! I had planned to have a picnic with a couple of my friends, sadly WA weather was at it's "finest" and it hasn't stopped raining ALL DAY. No joke it rained 18 straight days in May. And every day of June except for yesterday. Blarg! I wish it would at least seem more like summer now that it's June. Well at least I got a good workout in!
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