Well...today I did GREAT! About keeping on track that is. Despite my busy schedule I was able to keep relatively full and able to work out today. Woot woot! :)
Food:
Salad (spinach, tomatoes, lettuce, cheese, bacon...yes, I said bacon), 2 Special K Protein bars, 1 granola bar, 1 banana, 1 bag of 100-calorie baked Chex mix, 1 cheese stick, 1 cup yogurt, bowl of soup, 1 large orange, 2 pieces of toast, 1 cup of hot chocolate, and 1 100-calorie ice cream bar.
Total calories: 1577
Water: 11 glasses
Vitamin: yessir
Exercise: 20 min on the elliptical, about 20 minutes lifting, 15 minutes on a cross-country ski-like machine. Lol!
*I'm not sure how I'll do on my exercise from here on out...my knee is literally KILLING me right now. We'll hope for good results from the doctor!
Wednesday, May 12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment