C: Day 3

Today is a low-motivation day! Grr! But thankfully, strapping on my running shoes and just getting out the door makes things easier. I decided to push myself to jog the whole mile this time- and guess what? I DID!! That's right I'm tooting my own horn! I walked for a little to slow my heart rate down before I did some more jogging and *gasp! I even finished the whole thing by actually running! I need to work up to running/jogging for the 5k and I know, I KNOW I can do it.

Food: Special K with soymilk, 1/2 slice of toast with almond butter, 2 scrambled eggs with mushrooms, spinach and a bit of minced garlic (yum! yum!), a peach light yogurt, a glass of chocolate soymilk, with a serving of veggie casserole, and because it was my dear little brother's birthday I had a little slice of apple pie (another proud moment- I didn't eat the whole slice!).
Calories: 1515-1535 (I'm approximating the casserole)
Water: Still working on it- right now I'm at 8 glasses
Vitamin: YES! Tip- make sure to take with enough food, otherwise they can make you feel not so good.
Exercise: jogged a mile, walked 2 miles + workout DVD 30 mins.