I've decided to give an update every day...mainly to keep myself on track, and to give you all the exciting details of my journey!! Haha.
Food:
2 protein bars, 3 cups yogurt, 1 orange, 1 banana, 1 bowl cereal, 1 bag 100-calorie Chex mix, 1 ice cream bar. PLUS I went out to dinner with my mom (and made healthy choices). Had 1/2 a Caesar salad and 1/2 a bowl of chicken noodle soup. I couldn't count those calories eating out (obviously) and I know I went over my 1600 limit. But the total calories for the rest of my food is 1100.
Water: 10 glasses
Vitamin: 1
Exercise: 20 min running, 20 min weights, 20 min biking.
Monday, May 10
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