C: D 5

Happy Thursday! I love Thursdays- not sure exactly why, but I do. I used to be a fan of Wednesdays, but since I've graduated from college it's changed. Lol!

Foods: 2 Eggo waffles with a tbsp of almond butter each topped with slices of banana, 8 oz. of soymilk, bowl of salsa salad (recipe below), a lite peach yogurt, a tall skinny iced latte from Starbucks, and a serving of pears, 8 oz of chocolate soymilk.
Calories: 1226- right on the money.
Vitamin: uh-huh!
Water: like 10 glasses? need to drink MORE!
Exercise: jogged 1.5 miles (WOOT!!!), walked 2 miles + workout dvd 30 minutes

Salsa Salad:
1 loosely packed cup of Hearts of Romaine- make sure to wash them!
1/2 cup loosely packed Spinach leaves- stems removed
1/4 cup chopped avocado
1/4 cup chopped broccoli
1/4 cup chopped tomatoes
1/4 cup shredded cheddar cheese
4 Tbsp salsa- your choice

Mix everything together for a delicious salad that's only 207 calories, the salsa makes a healthier dressing than most and has plenty of vitamins, veggies and sizzle!!

Before enjoying a coffee with my dear auntie and cousin I discovered Starbucks Delicious Drinks Under 200 Calories website. Starbucks has posted the nutritional information for their products and list some great tasting drinks that are more waist friendly. ;) They even have a section for foods that are under 300 calories too! Here's to eating smarter!