C: Day 1

Water: 10 glasses
Food: two salads (avocado, yellow & red peppers, spinach, carrots, tomatoes, croutons, & red onion) one of them with some cheddar cheese, a serving of veggie lasagna, 8 oz of chocolate soymilk and two Orange Cream soda-pops.
Calories total: between 1100 and 1200 calories
1 multi-vitamin
Exercise: walking/jogging 3 miles (for an hour) & Cardio-Max dvd 30 minutes