Food: oatmeal w/pb, light peach yogurt, 2 cantaloupe slices, glass of soymilk, 1/3 of my grande skinny iced latte, a pbj sandwich, 3 eggs, baby carrots, and another serving of pb. (I eat a lot of pb don't I?)
Calories: 1417
Vitamin: yes- need to buy more
Water: Stopped counting this...
Exercise: play day also known as Fartleck- yes, it sounds funny. I went to the local HS did a lap around their field trail (1mi), did some sprints on the track while walking the whole track after each sprint (1.25 mi), and walked/ran home (3.8 mi+).
OK, I said I'd give a weight loss update today and here it is- the previous weeks my weight has been fluctuating which is fairly normal, albeit annoying. But as of this week, I've officially lost 10 lbs total now!!!! YAY!!!! I'm stronger, a little faster and feel better. I'm definitely a recreational runner but I want to become a Runner, an Athlete, a Marathoner, and one day a Triathlete.
This quote is pretty sweet:
"Workouts are like brushing my teeth; I don't think about it, I just do it. The decision has already been made."
-Patti Sue Plumer, U.S. Olympian
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