Claire's Goals Updated

If you can't tell, I can write bunches.

Armed with new information and a new plan I thought I might share some new goals too.

Eat 60-100 grams of protein a day, making sure to have lean protein with every meal/snack
Calories: yep, I'll still be counting. It's gonna bump up to 1300-1400.
After 5pm make sure my carbs are from fruit and veggies
Strength Train Monday, Wednesday and Friday- followed by cardio for 45 mins to an hour and a half. (Unless I split it: ex- morning run, strength train evening)
Tuesday and Thursday will be my cardio days- goal is to run 5 miles each of these days.
Saturday- cardio day: focus on distance- pushing myself to do further.
Sunday- rest day! :)

My goal for this week is to run 5 miles on Saturday and stretch after all of my workouts.
My goal for June is to be able to run 8 miles, and stick to this updated plan.

Bigger goal- no more flabby arms, thighs or midsection! I want to develop my body into an athletic one. I want to use my potential and whip my body into shape. I especially want to significantly reduce my body fat!!!