It's pretty cool when you finally start noticing some more changes. Like my arms- there's more definition and less "wiggle,"and my legs- definition and more endurance. I'm finally able to inhale through my nose while running, (weird comment right?). I was trained as a swimmer and we inhale through our mouths, exhale through our noses- it just doesn't work the other way around ya know? This week I've been really trying to work on my breathing and I can do it now! Also my weight has been pretty steady- not much loss, but no gains either!!
Food: oatmeal w/pb, green beans, apple sauce, Subway Veggie Patty Sandwich w/pepper jack cheese, apple, light strawberry yogurt, pb, 2 eggs.
Calories: 1440
Protein: 65 g
Exercise: 4 sets of 15: elevated lunges, stationary lunges, jump squats, ball press, torso twists, and reverse crunches. 4 sets of 20: body squats, regular lunges and hip thrusts. I also did some planks, my first two I could hold for a whole minute, the following two around 50 seconds.
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