I am beginning to realize how exercise really does change my outlook for the whole day. Woke up feeling kinda lame and all. But once I started running, it was if the sun came out and music started playing like in a movie or something. Lol! Maybe it wasn't that dramatic. Nevertheless, one good choice does make it easier to make more good choices, and working out brightens my day. Came home and wanted to work out more! So I popped my "Cardio Max" dvd in and worked up a good sweat working out with it. Followed it up with a workout dubbed "Ab Flatteners" I got off the net.
Food: Oatmeal, soymilk, cantaloupe, light peach yogurt, cooked some broccoli and zucchini together, baby carrots, a gala apple, celery and some pb, cranberry juice, refried beans and some more pb.
Calories: 1101- too low..
Water: 10 glasses
Vitamin: yeppers
Exercise: Running (with some walking intervals) 1 hr, Cardio Max dvd 30 min, Pikes 15 reps, 15 reps of Crunchy frogs (who comes up with the names?), 15 reps of Tornadoes, 15 reps Corkscrews, 2 sets of Side Arm Balances.
I also joined the Pound for Pound Challenge to fight hunger in America. I recommend checking it out! I mean getting healthier and working out regularly will result in losing weight might as well as take part in an awesome organization too. :)
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