Maybe it's just me, but gyms are confusing places! Really it's just the weight machines. I just don't know what to do for strength training. I know a few really, really basic free-weights strength training moves. Like curls, squats, lunges, tri-dips and dead-lifts, but that's about it. I need some help here...
Food: 2 eggs scrambled on 1 piece of toast (no butter) with a glass of soymilk, baby carrots, an apple, boiled broccoli, another glass of soymilk, a cup of tea w/2 tbsp powdered sugar and 2 tbsp soymilk, oatmeal, light peach yogurt, 16 oz of sugar-free cranberry juice, 1 tbsp of pb.
Calories: 1174- still too long, dang it
Water: 12 glasses
Vitamin: hecka yeah
Exercise: Treadmill interval training- 5 miles in 54 minutes, 10 push ups, plank for 30 seconds 2 reps, lots of STRETCHING! ;)
I'm thinking about signing up for a half-marathon or a triathlon. Not sure yet.
Subscribe to:
Post Comments (Atom)
.JPG)
Posts
No comments:
Post a Comment