C: Day 13!

Binge eating is something that I easily do when I'm bored or stressed- tomorrow is my 5k and I'm a little stressed about it, mainly because I'm worried I'll be embarrassingly slow. Gosh that sounds so retarded! I started out the day really well, eating a balanced breakfast and all and then mid-afternoon came. I made a healthy lunch but then still wanted more. I didn't need it, but I wanted some almond butter, so I finished the little bit left in the jar. And then I went for the peanut butter. AND followed that with two glasses of my chocolate soymilk.

Ok maybe it wasn't all that bad after-all! LOL! I mean those are healthy foods and I kept track of how much I had of each too! To compare that to what I used to eat in a binge and holy cow- this is practically NOTHING!! :) I bet Laila will laugh at this when she blogs later!

I definitely learned somethings today, like that my "binges" are improving! I even tried to make the rest of the day healthy by a strength training workout and jogging with weights while watching The Biggest Loser, (it was a re-run). I didn't eat again until I was actually hungry and made my self a small quessadilla and didn't have seconds! (Listen, I really wanted seconds.) I was full so I stopped eating. :)

Food: Special K w/light v. soymilk, Eggo waffle w/Almond butter, 2 eggs, >1/4 cup mushrooms, 1 cup fresh spinach, 2 tbsp almond butter, 2 tbsp peanut butter, 2 glasses light chocolate soymilk, 1 flour tortilla, .5 oz cheddar cheese.
Calories: 1328
Vitamin: yep
Water: 8 glasses
Exercise: strength training 30 mins, running in place w/weights 45 mins.