Laila: GOOD Day!

Well today was a very good / somewhat crazy / productive day on my end. I think it was the sun that motivated me to do all of this work today.

I'm coaching a water polo camp at the gym where I work, and today (it was the 2nd day) was a great day! After a quick pep talk with the kids about learning how to be civil with each other, as well as learning a few basics of the game, they did awesome! And I must say I love coaching! I've been in the coaching / swimming atmosphere in a pool setting for about 6 years now and I must say I have yet to grow tired of it :)

If an hour and 1/2 of pacing up and down the pool wasn't enough, I went to swim practice for 90 minutes. I had a good hard workout. Came home pooped. But of course, there's more. I had yet to give the dog her walk today, and decided to embark on about a 2 mile or so walk (up a HUGE hill if I might add) at about 9PM. Not the smartest, because about 20 min into it I realized that the setting sun was catching up with us. And I refused to be out there alone in the dark. So we walked fast. Made it in about 40 min or so (granted I was wearing flip flops). So again. Good day.

Food: bowl Special K w/ strawberries, 1 apple, 1 deli sandwich from Walmart, a handful of fish crackers, 10 or so wheat thin crackers.
Exercise: see above. I do feel quite tuckered out. So I'd say I did good.
Water: 10 glasses. Yay for sunny weather