After the repercussions of this weekend, er early week, I'm back! You've no doubt heard the cliche "Weight loss (life, whatever) is a journey." Well this traveler isn't quitting on her journey! (Am I a dork or what?) I picked up on my calorie counting, water guzzling, and exercising plan. And it makes a difference- I genuinely feel better today. Especially because I don't feel lazy! I have energy. Gotta give props to making healthier choices even though it can be difficult.
Food: egg, cereal w/soymilk; banana and a pbj sandwich; a nectarine w/cereal and soymilk; lentil soup w/broccoli and a side of fresh corn; and a snack of some almond butter.
Calories: 1312
Water: 76 oz.
Exercise: walked 2.5 miles, ran 1.3 miles; 4 sets of 15 w/5lb hand weights: front and lateral raises, Arnold/shoulder presses, bent over flies, full and hammer curls, kickbacks w/palms towards me and palms forward, and chair dips.
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